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Frequently Asked Questions...

"His divine power has given us everything we need for living a godly life, through our knowledge of him who called us by his own glory and goodness". - 2 Peter 1:3

Below you will find useful information and common questions that we often receive. If you can’t find what you need, please get in touch directly.

What is Whole Body Cryotherapy?

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Whole-body cryotherapy (WBC) is a therapeutic treatment that involves exposing the body to subzero temperatures for a short period of time. The goal is to stimulate the body's natural healing abilities by extracting heat from the body's tissue. The patient typically sits in the chamber or an enclosed tank while nearly naked and is often accompanied by a physiotherapist. Temperatures can range from -160° to -300° Fahrenheit, and sessions usually last 2 to 4 minutes.​

 
Is Cryotherapy safe?
Yes. Because WBC uses cold air, the cooling agents never actually come in contact with your skin. The air is chilled using liquid nitrogen, which makes up 78% of the air we breathe. Your head is always kept outside of the low-pressure area. 
The cryogenic chamber is equipped with several safety features. While the door closes, it never locks, so you are in full control of your environment. A trained operator is always present to ensure your maximum safety, and the machine is equipped with safety sensors. The cryogenic chamber is lined with waterproof material and equipped with alarm devices for emergencies.
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Who cannot participate in cryotherapy?
If you are pregnant, have been diagnosed with a blood or heart condition, have been treated for cancer, have a history of seizures, suffer from a kidney or urinary tract infection, have open wounds or ulcers, or are under the influence of drugs or alcohol, WBC can potentially have adverse effects.  â€‹â€‹
 
How often can I get whole-body cryotherapy?
  • General wellness or energy boost: One to two sessions per week

  • Workout recovery and athletic performance: Four to six sessions per week during intense training

  • Maintaining benefits: Seven to ten sessions, a few days apart or over two to three weeks

  • Chronic pain and inflammation: Three to five sessions per week, or one to two sessions per week once under control

  • Professional athletes: At least one daily session, or even two sessions, but back-to-back sessions are not recommended​​

 
How should I prepare for a session?
  • Be dry

    Make sure your skin and clothes are completely dry before entering the chamber. Moisture can make you colder and contribute to frostbite. 

  • Avoid products

    Don't apply lotions, oils, cologne, or makeup before your session. 

  • Wear protective gear

    You should also wear undergarments. Males wear briefs. For females, a sports bra and underwear are recommended.

  • Schedule after exercise

    If you want to take full advantage of cryotherapy, try to schedule your session as soon as possible after strenuous exercise to avoid soreness or inflammation.​

 
What are the benefits of Cryotherapy?
  • Pain management

    WBC can help with chronic pain, muscle soreness, and joint pain. It can also help with pain relief before physical therapy for multiple sclerosis.

  • Inflammation

    WBC can reduce inflammation and help fight pain by causing blood cells to constrict and move away from the body's extremities to protect vital organs.

  • Improved recovery

    WBC can help athletes recover from workouts faster than traditional methods like ice baths, which can take up to a day. WBC can also help with muscle fatigue and speed up muscle recovery after exercise.

  • Mental health

    WBC can help with depression, anxiety, and stress by increasing endorphins. It can also help with sleep quality.

  • WBC may also help with skin toning, fibromyalgia, tinnitus, obesity, rheumatoid arthritis, and weight loss. One study suggests that WBC's anti-inflammatory properties may even help prevent dementia and Alzheimer'

What is Full-Spectrum Light Therapy?

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Red Light Therapy (RLT), or Photobiomodulation (PBM) Therapy, involves exposing the skin to low-level red or near-infrared light. This light penetrates the skin to enhance cellular function, promote healing, and reduce inflammation. Our machine represents the most powerful red light therapy bed in its class with 4 colors (red, blue, yellow, green) of photobiomodulation (PBM) therapy options:  red (pain relief/increase collagen), blue (reduce acne/bacteria), green (treat dilated capillaries/sun spots), yellow (wound healing/skin rejuvenation).

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How does Photobiomodulation Light Therapy Work?
PBM works by penetrating the skin and being absorbed by mitochondria, the energy-producing components of cells. This process reduces oxidative stress and stimulates the production of ATP (adenosine triphosphate), which is crucial for energy and cellular repair. Enhanced cellular energy can lead to improved tissue repair, reduced inflammation, and overall better cellular function. 

PBM Therapy excels at one thing: reducing oxidative stress. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants, which is critical in helping the body recover. Oxidative stress is accepted as the underlying trigger for most diseases and degenerative conditions. It is also a component in the inflammatory phase of acute and chronic injuries. Extensive research during the last two decades has revealed that oxidative stress can lead to chronic inflammation, which in turn contributes to chronic diseases, including cancer, diabetes, cardiovascular disease, neurological disorders, and pulmonary diseases.​​​

 

What are the benefits of Red Light Therapy?​​

Many therapies only address symptoms without addressing the source. PBMT works at the cellular level, stimulating repair and normalizing cell function. Unlike drugs and surgery, PBM Therapy safely and effectively promotes cell regeneration and reduces inflammation and pain.

Red Light Therapy has been associated with a range of scientifically proven benefits, including:

  • Improved skin health: Reduces wrinkles, improves skin texture, and promotes collagen production.

  • Pain relief: Alleviates muscle and joint pain and reduces inflammation.

  • Wound healing: Accelerates the repair of wounds and injuries.

  • Reduced inflammation: Helps to decrease inflammation in various conditions.

  • Enhanced recovery: May aid in muscle recovery post-exercise.

  • Mood and cognitive function: Some studies suggest it might have potential benefits for mood and cognitive function

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Who will benefit from RLT/PBM?

In short, everyone. Especially athletes and those with musculoskeletal or inflammatory conditions. Those with acute or chronic pain, skin issues, mood/mental disorders, and those suffering from migraines will benefit greatly from PBM. 

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What are the side effects?
Red Light Therapy is considered safe with no true side effects. However, some individuals might experience:

  • Mild redness or irritation: If treated for hours at a time or not following the recommended treatment time, temporary redness or irritation may occur.

  • Eye sensitivity: It’s advisable to use eye protection or avoid direct eye exposure to prevent potential discomfort.

RLT is generally safe for most people. However, it might not be recommended for individuals with certain conditions, such as photosensitive disorders, or those taking medications that increase sensitivity to light. Always consult with a healthcare professional before starting RLT, especially if you have underlying health conditions.

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How often should I use Red Light Therapy?
The frequency of use can vary based on the condition being treated. Typically, sessions might range from 3 to 5 times a week. For general wellness or maintenance, 1-3 sessions per week might be sufficient. 

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How long does a Red Light Therapy Session Last?
Sessions usually last between 10 to 20 minutes, depending on the specific treatment goals. Shorter, more frequent sessions can be as effective as longer, less frequent ones.

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What Can I expect to feel during/after a session?

​PBM Therapy does not heat tissue; it does, however, increase circulation, so a warming sensation is often experienced. Reported subjective feedback:

  • Temporary "euphoric" feeling

  • "Increased energy levels"

  • "Improved sleep patterns"

  • "Improved mood"

  • Improved "skin clarity and tone"

  • Improved "bowel function"

  • "Decreased swelling" of extremities

  • "Increased energy"

  • "Increased mental clarity"

  • "Decreased pain"

These outcomes may not apply to every person and are not intended to guarantee, promise, represent, and/or assure that anyone will achieve the same or similar results. Occasionally, some clients may experience mild fatigue, discomfort, or aches after treatment. This is known as a "healing crisis," and these responses should be reduced after 24 – 48 hours. 

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How long before I begin to see results?

Every person’s condition is unique, and so is their treatment course. However, some general rules of thumb apply to PBM Therapy.

  • Acute injuries and inflammation, such as muscle strains and sprains, cuts, bruises, burns, etc., typically show very rapid improvement and can resolve in 1-2 weeks. 

  • Long-term chronic conditions can take 2-3 weeks to get significant benefits, weeks to months for maximum benefits, then weekly or bi-weekly sessions may be necessary to maintain benefits.

  • With skin health, immediate results from red light therapy are possible, but it's more likely to take weeks or months before you see improvements.

Countless individuals have shared testimonials of experiencing immediate relief or witnessing a remarkable difference after just a single session. God made each of us unique, so the treatment plan and results will also be unique.

Is Red Light Therapy backed by scientific research?

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Is Red Light Therapy backed by scientific research?
Yes, there is a growing body of research supporting the efficacy of RLT for various conditions. To date, there are over 550 Randomized Controlled Trials (RCTs), and over 4000 laboratory studies have been published using PBM devices. PBM Therapy is used in thousands of clinics, hospitals, and elite sports institutions in over 70 nations. There are approximately 40 new papers published per month. The primary evidence is in musculoskeletal pain and dysfunction, however a wide variety of conditions are being studied as well. To review the published research, go to PubMed.gov and search by the terms Photobiomodulation, LLLT, or Low Level Light Therapy.

What is Compression Therapy?

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Compression boots for recovery are medical devices designed to provide intermittent pneumatic compression to enhance circulation and accelerate recovery from physical exertion. These boots are used by athletes, fitness enthusiasts, and medical professionals to improve blood flow, reduce swelling and inflammation, and relieve soreness and stiffness.

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How does Compression Therapy Work?

Our boots utilize an advanced technology known as sequential pneumatic compression. They consist of chambers that inflate and deflate in a specific sequential manner, starting from the farthest points of the limbs and moving upwards. The sequential compression mimics the body’s natural muscle pump mechanism, facilitating the movement of fluid and metabolites out of the limbs.

Pneumatic compression therapy enhances blood flow and lymphatic drainage. This process promotes blood circulation to the muscles, helping to remove metabolic waste products and excess fluids from the tissues. It also reduces swelling, alleviates muscle fatigue, and accelerates the body’s natural healing mechanisms.

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What are the benefits of Pneumatic Compression Therapy?

Pneumatic compression boots work by applying controlled pressure to the lower limbs, enhancing blood flow and lymphatic circulation. This process facilitates the removal of metabolic waste products accumulated during intense physical activity, reducing muscle soreness and promoting faster recovery. By accelerating the delivery of fresh oxygen and nutrients to the muscles, pneumatic boots aid in repairing damaged tissues and mitigating exercise-induced muscle damage.

Here are some notable benefits of incorporating pneumatic compression boots into your fitness recovery routine:

  • Enhanced Recovery

  • Improved Athletic Performance

  • Injury Prevention

  • Convenience and Efficiency

  • Improved blood flow

  • Reduced swelling in the legs

  • Preventing feelings of nausea or dizziness

  • A reduced risk of blood clots

  • Aiding in healing leg ulcers – and it can help prevent them from returning

  • It is an effective treatment for varicose veins

  • Prevention of venous thromboembolism for immobile people

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Who will benefit from Compression Therapy?

In short, everyone.

  •  Athletes and Fitness Enthusiasts:

For athletes aiming to optimize their performance, our recovery boots aid in quicker recovery by reducing muscle soreness, fatigue, and swelling. This allows athletes to maintain consistency in their training routines and perform at their peak levels.

  • Individuals with Circulation Issues:

Sequential compression can benefit people experiencing circulation issues, such as edema, swelling, varicose veins, DVT, or chronic venous insufficiency. It promotes better blood flow, reduces swelling and discomfort in affected areas, and supports overall blood circulation.

  • People Seeking Faster Recovery from Workouts:

Whether it’s intense workouts, physical labor, or simply a desire to recover faster from daily activities, our recovery boots accelerate the body’s natural recovery process by reducing muscle soreness and accelerating the removal of metabolic waste.

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How often should I use Compression Therapy?

How often you can use compression therapy for recovery depends on your needs and how much time you have. Some people use compression boots every day, while others recommend using them multiple times a week or 3–5 times per week. The best times to use compression therapy for athletic recovery are before and after intense exercise, training, or competitions. You can also use it after a long day of work or travel or whenever your legs feel sore. 

Some say that air compression therapy can help with recovery after a single session but that regular use is important for helping your body recover. You can try using compression therapy for 15–30 minutes each day, along with a healthy diet and sleep schedule. 

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What Can I expect to feel during/after a session?

During recovery, compression boots provide a gentle squeezing sensation that gradually builds up and then releases after a few seconds. Many people find the sensation relaxing; some even fall asleep while using the boots. You can adjust the settings on the machine to control how much pressure is applied to your legs.

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How long before I begin to see results?

After using compression boots for recovery, you might notice that your legs feel lighter, less sore, and more refreshed. The increased blood flow and lymphatic drainage can help to remove metabolic waste products and reduce swelling, making your muscles recover faster. Most people report that they feel more energized and ready to tackle their next activity.

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Is Red Light Therapy backed by scientific research? Numerous scientific analyses have probed the effectiveness of Compression Boots for recovery, a popular piece of equipment that aids in the rehabilitation of athletes and patients alike.​

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